Monday, December 14, 2009

Keeping Track Of My Calorie Intake

Keeping track of calories can get quite annoying and many times you may forget to read the food label to see how many calories the meal you just have eaten contained. Well this can now be made easy online. You can now keep track of everything on fitday.com

Here's a quick summary of the feature FitDay provides to help you lose weight.

  • food journal
  • calorie and nutrition information for all foods
  • analyze you diet for calories, fat, carbohydrates, and protein intake
  • nutritional analysis
  • exercise log and activity tracking
  • calories expenditures
  • metabolism analysis
  • caloric balance reports
  • weight tracking
  • ideal weight chart (height weight chart)
  • weight loss charts
  • personal weight goal
  • long-term diet and fitness analysis
This is why I chose this program to record my calories. It free and takes minutes to sign up. To start counting visit Fitday.com

1 comment:

  1. This is fantastic, you never told me that you don't even have to enter nutritional info its all done for you. really excited :)thanku so much

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